As we moan upon facing a winter blizzard, it is pretty challenging to understand how this frigid low temperature could bring health benefits and stay healthy in winter. But winter is the season in which your immunity can boost up. Cold temperature leads to decreased body temperature, and your body undergoes thermoregulation to adjust to the new climate.
Cold temperature, flu viruses, changes in the amount of daylight, and inclement weather can all impact your winter well-being, making it more challenging for you to stay healthy and safe.
Although this season comes with no surprise, many of us may not be ready for its arrival. But if you are prepared for the hazards of cold, you are more likely to stay healthy and safe in winters when the temperature starts to fall. But this year's winter holidays are different from recent years due to the COVID pandemic.
And the best gift you can give yourself is good health, support, and kindness. Whether you are celebrating or not, there are many ways to enjoy this time by staying safe.
Tips to stay safe and healthy in winters
These cold winter days can create various safety risks for you. So, it becomes vital to boost your immunity and stay safe. So, we are here to bring you some essential tips to cope with this cold weather, stay active, and care for your immune until springs arrive.
Prepare yourself to stay healthy in winter
A little precaution in low temperatures can help everyone, especially senior citizens. Install handrails and fix uneven or steep stairs before the weather turns cold and icy; it helps to protect from winter falls or accidents. Winters is a great time to work on the body's flexibility.
A flexible body helps decrease the risk of falls, and if you fall, a flexible body helps reduce the severity of the injury. Including yoga, pilates, or other exercises in your daily schedule are great ways to stay flexible.
Winter is the season when everyone wants to sit in a warm room with no physical activity. But not being physically active can welcome several health issues or other problems. Being physically active also helps to boost your immunity which is essential to stay safe, happy, and healthy in winters.
Cold weather can make it challenging to stick to regular exercise for people who do not have to go out or gym to exercise. It is not easy for everyone to get enough exercise in cold weather because of facing difficulty to go outside due to cold or dark. Still, it is essential to stay active and keep exercising in winters beyond all these things.
Benefits of exercising in winters
Regular exercising keeps your immunity strong and reduces the risk of getting cold, flu, or other common winter problems. It also helps your body to release mood-boosting chemicals commonly known as endorphins that reduce the risk of developing depression, often occurring in winters called seasonal affective disorder (SAD). People who are not active or have less mobility in winters can often fall for various illnesses.
You should go outside and embrace the beauty of winters. When you exercise outdoors in winters, it allows your body to adjust to temperature changes and helps you stay healthy in winter.If you have a respiratory problem affected by cold such as asthma, wear a scarf or muffler, so the air you breathe is less cold, or take inhalers before you exercise. If you cannot go out in the cold, engage yourself in good workouts at home, such as stretching, aerobics, or yoga.
Be careful while going outside
It is good to go outside and enjoy the winters, but there are hazards this year that do not exist in recent winters. While going outside, watch out for the icy walk and driveways. It is also challenging to handle or avoid overexertion while handling winter chores. Snow shoveling causes thousands of injuries every year, such as muscle strains or heart attacks. So, be careful and take proper preventions while you go out. If you have heart problems or other winter illnesses, limit going outside.
Get your flu shot timely
The flu is the most common winter illness that affects your nose, lungs, or throat. Its symptoms can range from mild to severe and sometimes lead to severe complications. People of age 65 or above, children under age five, and pregnant women are at a higher risk of developing severe winter flu symptoms. According to a study, an average of eight percent of Americans get sick due to flu each winter.
So, to reduce the risk of getting flu, the best you can do is take a flu shot or flu vaccine before the arrival of winters. Get your flu vaccine every year so you can protect yourself and your loved ones from the current strains of the flu.A flu vaccine does more than protect you; it also protects your co-workers, friends, and family members from getting the flu. People who are at risk of developing flu symptoms should surely get their flu vaccine at a time.
Checkup your health regularly
Winters are the season of happiness and also for precautions. Include keeping track of your health condition by opting for regular health checkups. As the temperature falls, it triggers various health problems like asthma, sore throat, flu, increased heart attack risks, and painful joints as the low temperature put pressure on the heart and increases the risk of heart problems. So, to prevent these problems, the best way is to get a regular checkup and stay healthy in winter.
Be active towards your health, get a routine checkup, and know about the risk factors. And to get any medicines related to your health issues like sleeping problems, muscle pain, or heart problems, you can contact us anytime when you need them. We will be happy to help you 24*7.